Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

TEL AVIV — Israeli officials are weighing an Egyptian proposal for a small-scale cease-fire with Hamas aimed at building momentum ... Egyptian proposal for a two-week truce in Gaza, the official ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Protein: Protein is the building block for your muscles. Eating enough—about 1.2 grams per kilogram of bodyweight—is vital ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...