Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play ...