Directions: Finish each set with a 30-second lunge hold. Directions: From a squat position, jump up, then land in a deep squat. Rest 20 seconds between rounds. Run up 3 flights (about 50 stairs) at a ...

A fitness coach recommends a 20-minute walk at 4.0 speed and 12 incline post-workout to effectively burn belly fat. Here's how it works. Walking is the underrated trick to losing weight.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play ...