Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a nearby park or track. "Stair climbing is one of the most effective ways to ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

These help support your knees, elbows, and lower back during practice. A simple 20–30 minute yoga session in the morning can help you feel calm, focused, and ready for the day. G ...

In Oklahoma City, the OKC Zoo is celebrating the birth of a male Asian elephant calf named Xerxes. That and more headlines from across the state in Oklahoma in a ...