As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

You really don't bank 20-minute Pilates workouts ... Think you can't get a full body workout in 10 minutes? Think again. This class will target all the main muscle groups. Why?

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

but we tend to struggle to get a full night's sleep, most often due to various anxieties." He also adds: "Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...