This 20 minute HIIT workout will not only smoke your entire body ... This workout ups the ante even more than a regular HIIT workout as it's Tabata-inspired. ‘What’s Tabata?’ you ask. Tabata is a ...

Watch Juice & Toya’s 20-minute bodyweight workout It’s a challenging session ... Generally, you don’t need any equipment to take on a Tabata workout like this, although if you want to up the intensity ...

Tabata is a form of high-intensity interval training ... works in 20-second intervals of maximum effort, followed by 10 seconds rest, and repeated eight times for a total of four minutes ...

Including a warm-up and a cooldown, it won't take more than 20 minutes. If you're doing multiple sets of eight rounds, it's no longer Tabata, it's circuit training, which can still be beneficial.