Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
20-minute routine will reverse the effect of a bad night's sleep
A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...
After a seriously effective Pilates workout you can do any time, anyplace, in ten minutes? 6 best to try today
But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...
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20-Minute Full-Body Workout Using Just Your Body Weight
This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine to achieve that perfect Bollywood body
Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...