"This workout targets the shoulder, obliques and the core," Longley tells Fit&Well. The routine only takes 10 minutes so you can do it on its own or as a finisher at the end of a longer routine, such ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... to 100 feet), for time (3 sets ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Alexander Zverev started an unusual tradition at the Paris Masters. And he continued it even after winning the tournament. There was no time for celebrating after the German captured his seventh ...