As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Simple, effective full-body ... of 20 reps per side Burpees – 3 sets of 10 reps Directions: Perform each exercise in order, taking a 30-second rest between exercises. Rest for 1 minute after ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

You really don't bank 20-minute Pilates workouts ... Think you can't get a full body workout in 10 minutes? Think again. This class will target all the main muscle groups. Why?

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...