Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The term "Fart Walk" was first used by Mairlyn Smith, better known as "Queen of Fiber," a Toronto based cookbook author. It's ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living settin ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...

Read on for the top indoor walking workouts to try on YouTube.