A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...