A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

The researchers also found that people who added up to 20 additional minutes of exercise a day to their routine ... “Many ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Doing just 20 minutes of exercise a day can significantly boost ... The study found that an extra five minutes of daily ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.