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When the first Olive Garden opened in 1982 in Orlando, Florida, it was a disaster. Long lines formed to get inside. The cooks ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Researchers sifted through the evidence on how well certain weight loss strategies work. Here's what they found.

Military personnel will cater for their own meals starting Tuesday after President William Ruto’s administration scrapped the ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset offers a simple, structured approach to fat loss and enhanced energy ...

Longo developed the fast-mimicking diet, or FMD, some 20 years ago, intending to create an eating plan that could help rejuvenate cells and organs in cancer patients.

Main meal: Oat porridge prepared with 1 cup of raw oats cooked with 1 tablespoon of milk, topped with 1 banana, 1 chopped apple, 2 tablespoons of chia seeds, and 30 pieces of groundnuts.

End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.