Welfare and Recreation has announced that Otto Physical Fitness Center will be joining Gammon Fitness Center as a 24/7 gym ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Three days before they meet in their highly anticipated bout, Mike Tyson, Jake Paul will have workouts Tuesday night that ...

Writing for Radio Times, Daniel Glatman reflects on his time managing the UK pop group and what he would do differently now.

SHOPPING: Those thinking of investing in an exercise bike this winter can now get fit from home for less, with £300 off on ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

a central feature of Dubai Fitness Challenge. Al Wasl Weekends continues on 8-10 November, as Friday night brings an open-air music experience with a fresh line-up of DJs at THE TRELLIS.

Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection ... apps at No. 2 and data-driven training technology at No. 7. It’s ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing ... lose at least 3 kilos in under 10 days! Here are 7 workouts, each designed to push our body, burn fat ...

Feedback on 24 Hour Fitness Gyms: First ... I would like to take the time to say Thank You to Brook, 24/7 Gym Management. I have been a member now for 2 years and attend 3 Silver Sneakers classes ...

Virat Kohli is not only known for his batting but also for being a fitness enthusiast. His inspiring fitness mantras guide athletes and enthusiasts alike toward healthier lifestyles He often ...