A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

It's a time when squad strengthen is underlined. And so it is with good timing Farke is currently observing at the club's ...

Banana Tree, the Southeast Asian restaurant, has unveiled a new menu including crispy Duck Gyoza, Teriyaki Steak Soba, and ...

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?