Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

But there’s a way to make this pairing even more effective: using a dip belt. This simple training tool allows you to upgrade these exercises by increasing the load you’re lifting – all you need to do ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Belts exist squarely at the intersection of function and style. Sure, they can keep a pair of too-large pants from sagging. But the right belt can also inject a dose of personality or whimsy into ...

Enter, running belts. The extra good news is there's a belt for every type of runner and it is possible to find the right carrier that doesn't wriggle or chafe when you're on the move. To help you ...

1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of my hours/decades in the gym doing random workouts. When I got ...

But really our lot is to walk obediently with God and trust Him to do the heavy lifting in our life. Scripture says we are to cast every burden on Him (1 Peter 5:7). We must identify the concern, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

Powerlifting | Women's 69kg & Men's 105kg Group A | World Open Equipped Championships | Reykjavi ...

Join us in Iceland, where the planet’s strongest athletes will gather for a fierce competition, as they push their limits and aim to break records in this prestigious global event. Don't miss it out!