Alex continues to reign over the UFC Light Heavyweight division as he most recently fought Khalil Rountree Jr., retaining his belt via TKO in the fourth round. This fight marked his third title ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

Committing to a weight-loss plan isn't for the faint of heart. That's because shedding excess pounds requires discipline, commitment, and sacrifice. And if you're among the few who have put in the ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Tracey Rice's son Dylan Sparks is the reason she has spent the better part of a decade building para powerlifting to becoming a more common sport within the para athlete community. Sparks was born ...

The short answer is no, you don’t need to wear a lifting belt for any strength training exercise. The reason people choose to use them is because it can help maintain a rigid midsection ...

"El Matador" is a perfect 7-0 inside the Octagon and is coming off a stunning knockout win over Alexander Volkanovski to claim the belt. The 27-year-old also holds wins over Josh Emmett ...

Stop, drop and roll on up to see Jelly Roll’s new look. The “Wild Ones” singer—who is currently on his Beautifully Broken tour—recently shared an update about his ongoing weight loss ...

Still, I was scared that I would hurt myself because I was too old. But I kept lifting heavy barbells, and I got bit by the bug. Finally, I found my sport. When I started lifting heavy ...

(Submitted by Stef Kean) A woman from Newfoundland and Labrador has further cemented her place on the world powerlifting stage after setting a world record in deadlifting earlier this month.

Ivanka admitted that she has shifted to weightlifting and resistance training after having 'primarily focused' on 'cardio and yoga' for the majority of her life. The blonde beauty echoed the ...