A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

The fasting-mimicking diet relies on a specific macro- and micronutrient breakdown: During each of the five days, it’s recommended that you consume a minimum of 70 ounces of water. This fast period ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Enhances fat burning, especially in stubborn areas like the belly. Increases energy levels ... making it easier to stick to a ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

Faced with a diagnosis of an incurable, life-threatening condition, for some the answer to their prayers can come in the form ...

The researchers said the differences in diet quality could be in part due to beer being available in pubs and at barbecues ...

Tahini, a smooth and buttery (but vegan!) sesame paste, has gained popularity in recent years. If you want to try it, here is ...

Instrumentalists are often seen as the ‘background people’, with the singers and musicians taking away all the fame and love.

In this video, we will discuss the top six healthiest leafy vegetables, also known as "saag," that are essential to include ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...