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Yoga with Kassandra on MSN18h
25 Min Morning Yoga for Tight & Sore Muscles 🌞 | Full Body Stretch & Release
Wake up and feel better in your body with this 25-minute morning yoga practice — designed to gently release tight, stiff, or ...
Fit_bymary on MSN18h
30 Min Strength and Cardio Workout [Full Body No Repeat]
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
bmjopensem.bmj1d
Efficacy of a 4-week yoga module on the sympatho-vagal balance among healthcare workers in a tertiary care hospital: a randomised controlled trial
Intervention group DIPAS yoga module It will consist of the practice of the validated 30-min yoga module developed by DIPAS, 21 comprising loosening exercises, asanas, breathing techniques and ...
Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility
Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...
5 Yoga poses that balance hormones
Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...
Expert recommends 5 foundational wellness practices men should prioritise after 30
Men over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by ...