Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

And that's why I need to keep practicing. If you're able to get away for 30 minutes over the holidays, join me in giving this yoga routine a go. Jonathan has worked as an editor of health and fitness ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Therapeutic geothermal mineral waters in the Rockies have attracted soakers for centuries, starting with the Utes, who ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...