If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...