As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Yep, just five, 30-minute walks a ... though—which is lower-impact and less technical—is more forgiving (especially on your ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

There are treadmills and rowing machines, but for an effective, low-impact ... per minute (RPM), making it simple to track ...