November is Diabetes Awareness Month, with November 14th designated as World Diabetes Day to highlight the growing prevalence ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Yep, just five, 30-minute walks a ... though—which is lower-impact and less technical—is more forgiving (especially on your ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pine Ridge Marketplace is thrilled to announce the grand opening of Club Pilates, a premier Pilates studio offering full-body, low-impact Reformer Pilates workouts designed to build strength ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

There are treadmills and rowing machines, but for an effective, low-impact ... per minute (RPM), making it simple to track ...