Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.