Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ever wondered what it takes to balance military life with bodybuilding? Follow a military bodybuilder's daily routine, filled with intense workouts, discipline, and dedication to fitness. Get inspired ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

A STOURBRIDGE bodybuilder has told of the “emotional” moment he learned he’d realised his dream to become Mr Universe.

Starting his day with a 5.30am workout, his routine consisted of six meals a day, a 40-minute cardio workout each day and weight training five times a week. He thanked coach Brett Smith for helping ...

Starting his day with a 5.30am workout, his routine consisted of six meals a day, a 40-minute cardio workout each day and weight training five times a week. He thanked coach Brett Smith for helping ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...