Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

All you need is a pair of dumbbells to unlock endless exercises for golf swing-targeted strength and conditioning. LIV Golf stars Bryson DeChambeau and Brooks Koepka are testaments to the fact that ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

Cardiovascular exercises are those that are designed to elevate your heart rate and get your blood pumping. These can strengthen your heart in the long run. Let us explore 5 exercises you must include ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.