After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Researchers have discovered that short bursts of physical activity can help in managing high blood pressure, offering a ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Adding five minutes of extra exercise to your day can “measurably lower blood pressure readings”, new research has claimed.

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...