A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you ... to continue seamlessly performing everyday tasks without getting fatigued or injured.

For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. How To Do It: Begin in a plank position with your arms under ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

It is one of the most simple and effective forms of exercise. Walking every day can benefit your physical ... Before walking, one must do stretching to avoid any injury or muscle cramps.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

But one thing I don’t do ... exercise more (and maybe I got sick of core exercise during my years of competitive gymnastics). But when my editor suggested that I try this abs workout every day ...

From flaunting her chic styles to notching up her workout game ... The text on the vide red, "5 yoga poses I do everyday for a smooth and healthy pregnancy." The video started with her doing ...

Today, finding time to exercise is a struggle for many. However, pushing physical activity to the side can affect your heart health. According to a new study, including five additional minutes of ...

5. Mountain Climbers Mountain climbers are a high-intensity aerobic exercise that targets the core, shoulders, and legs. This exercise mimics the action of climbing a mountain but on a horizontal ...