But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead. The fact it's so short is pretty appealing, but you ...

I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive gymnastics). But when my editor suggested that I try this abs workout ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter stomach in no time. As we get older, things we take for granted, like getting up ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...