These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

The habit-stacking fitness approach involves attaching short exercises to existing daily habits, such as performing wall sits while brushing teeth. I decided to take things one step further and added ...

Led by licensed counselors, these 3-10 minute exercises guide users to relax, breathe, and wash away what they feel when they watch election coverage, listen to talk radio, or browse social media.