5-HTP, a naturally present amino acid, acts as the foundation for serotonin – a neurotransmitter that plays a key role in regulating mood, sleep, and hunger. It’s a standard protocol to employ ...

Experts say yes – so here’s everything you need to know about 5-HTP and magnesium. 5-HTP, or 5-hydroxytryptophan, is a supplement that you can find in any wellbeing/health store. Tryptophan ...

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate ... A new product on the market called 5-Hydroxy-L-tryptophan, or 5-HTP, is touted as a building block for serotonin ...