Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Trainers recommend treads from NordicTrack and Peloton.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If you’re only using your treadmill ... workout library, where you can access thousands of pre-recorded sessions led by over 100 different instructors. Video options aside, the Pro 9000 has a ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

After a few minutes of mingling, the group takes off ... that glamorizes outdoor walking for its ability to boost confidence) ...

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

NOVI — A local fitness instructor has been credited with saving a ... He said he doesn’t like sitting around, so his doctor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...