Support a healthy menopause transition with this high-protein, high-fiber meal plan.

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

According to the World Health Organisation, approximately 75 per cent of emerging infectious diseases are zoonotic, making the One Health approach even more necessary. Image: REUTERS As the world ...

However, high levels of "bad" LDL cholesterol can be a significant health risk ... reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or ...

After talking with a nutrition coach about my health goals, we set a goal of consuming at least ... In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer, these swaps can ...

7-Day diet plan to lose weight and detox before Diwali Bengaluru techie, 24, quits Oracle, bags Rs 60 LPA job with Uber: 'Studied 7 months for interview' Why so many young people are dying of ...

And when it comes to competing with the best of the best, eating well could be the difference between a match point and a break point. Although “nutrition” and “healthy eating” and ...

A combination of insufficient restful slumber and high-stress levels can increase hunger hormones and make it harder to adhere to healthy eating plans. Sleep: Aim to get at least seven to eight hours ...