Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra ... is of 500-1000kcal/day in order to lose 2-4 kgs in a month. Weight gain is gradual due to excess ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Eat a diet rich ... weight gain, and sleep disorders. Lower your cortisol by practicing relaxation techniques such as yoga, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

"The main thing with not rebounding is not eating a crazy amount of food all day," Banks said. "I still have a diet to follow ... can be a great way to make sure you're eating enough to build muscle.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...