Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Runners are using a particular formula and their half-marathon time to gauge their marathon potential. Using this formula can ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.

Marathon training can take anywhere from 12 to 16 weeks for experienced runners, and those starting from scratch might train for six months to build ... marathon training plan typically includes ...

And if a full training plan isn’t for you, try these 8 essential Ironman 70.3 training sessions. Dermott Hayes is director and head coach at RG Active. He specialises in triathlon coaching, group ...

You’ll swim 1.9km in a 70.3 triathlon (Credit: Mario La Pergola / Unsplash) This race distance can take the fastest athletes less than 4hrs and has an upper cut-off of 8.5hrs ... drawn up a free ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...