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'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By'
I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
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Exercise and Health in the Golden Years: Donna Sasse's Inspiring Routine
Four years ago, noticing a decrease in her bone density, she and her husband joined a specialized training program called ...
Loughborough University6d
School of Sport, Exercise and Health Sciences
As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...