A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% discount.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Behind every smart move, there’s a golden rule. And now, a whole series of them.Welcome to The Golden Thumbrule, where wisdom meets action. Each week, Kshitij Anand sits down with one sharp mind ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Serena Williams shows off toned abs and natural glow in new gym selfie ahead of podcast launch with sister Venus ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Rimpa and Sumanta Ghosh swear by their breakfast dates. “We’re a married couple and both of us work from home. But once we ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Daniel Dubois will emerge victorious against Oleksandr Usyk on July 19 – of this, his camp confident. But the linchpin to the entire operation might ...