In short, the benefits of training your abs go beyond aesthetics. A strong core is essential for a healthy and active life.

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This series of movies sees a child accidentally left behind by their family during Christmas to fend for themselves against burglars.