These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

so it’s an easy one to add to your ab workout routine. What are the benefits of the hollow-body hold? There are many benefits ...

Arizona Guard Caleb Love never really recovered after an early technical foul, finishing with just six points in 25 minutes ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...

Week 9 has the chance to be fun. I'm excited to see what happens in this scoring period. Patrick Mahomes might actually be trustworthy with his matchup against the Buccaneers, who are No. 2 in ...

The Calgary Flames scored two goals in 28 seconds, with just minutes left in the game to take a 2-0 lead on the Devils.

A TRAGIC ten-year-old girl was forced to do sit-ups all night in gruelling punishments before she was murdered by her dad, a court heard. Sara Sharif was allegedly hooded, burned, bitten and ...

Several passengers were injured after the impact, following which Emily was thrown forward from the bench seat on which she was sitting. She suffered upper abdominal injuries in the crash in ...

The father of Sara Sharif forced his daughter to do sit ups all night because she hid his keys, a court heard. The 10-year-old was discovered dead with burns, bite marks and fractured bones on a ...