Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

Delhi High Court held that passing of penalty order after the lapse of six months from the end of the month in which the ...

Lie flat on a bench with your feet firmly on the ground ... A strong core is the foundation of a chiseled body. This workout targets your abs, obliques, and lower back, ensuring you have a rock-solid ...

Crunches This exercise helps you build a thick abdominal wall, reducing the risk of herniation ... She asked enthusiasts to begin squats by sitting on a bench and then getting up 10 times. After a few ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Duquesne looks to stop its three-game losing streak when the Dukes take on Milwaukee. Duquesne went 25-12 overall last season while going 13-4 at home. The Dukes averaged 70.6 points per game last ...