Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Enhance your ab toning efforts with this 10 minute HIIT Workout. You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill ...

Elton Bautista cemented his legacy as Guam’s strongest man by claiming his third consecutive title at GSPN’s 4th Annual I Mås ...

The Ab-3100's adjustment mechanism ... and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...