The obliques are a group of abdominal muscles that play an important role in core ... They even help assist in breathing. If toning the waist is one of your aesthetic goals, strengthening the obliques ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Ab hold: This exercise strengthens the core and helps tighten the abdominal muscles, effectively targeting belly fat. Plank twist: This move works the obliques, helping tone the sides and sculpt a ...

Reducing waist fat can be daunting but yoga has the solution ... This pose strengthens the core, improves balance, and tones the abdominal muscles. Begin in a plank position. Now shift your weight ...