The Independent4h
Fitness experts on the indoor exercises you should try this winter
This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people ... “Keep ...
The Irish News6h
6 easy indoor exercises to try this winter – and why they are good for you
This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people ... “Keep ...
Forget BMI - a new 'roundness' measure predicts how much fat you have on the inside no matter your build and tells if you'll die early. Here's how to find your score...
Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Weight loss story: How woman lost 12 inches from her waist with simple exercises
Her journey to shedding 12 inches off her waist, going from 38 inches to 26 inches, is a testament to how targeted exercises ...
Liverpool personal trainer answers question 'asked two million times' on Google
A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...
MUI FITNESS US (English) on MSN2d
Secrets of Chloe Ting's Workout Programs
Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...
Take on This 7-Move Barbell Workout for a Zero-Fuss Workout
When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...