In short, the benefits of training your abs go beyond aesthetics. A strong core is essential for a healthy and active life.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

My abs burned.Fabiana Buontempo Ray enjoys using the "twisty" core equipment that works the obliques and the crunch machine ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

It's great if you like that instructor-led class feel, but from the comfort of your own home ... workouts include short breaks between moves, but not this one. This is because abs exercises ...

By Anatoly Kurmanaev Reporting from Berlin President Vladimir V. Putin of Russia presided over a nuclear training exercise on Tuesday that included practice launches of ballistic missiles ...