Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

And at $45.50 for a pack of five, each straw is just over $9 — the cheapest I’ve ever seen the product get. The Strategist is ...

ITV has axed Chloe Madeley and James Haskell's reality series, A Family Affair, in the wake of their widely publicised breakup.

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

Maybe you've seen, joined or heard of a run club in Madison. People are increasingly turning to groups like these to meet new ...

The Instinct series has long been a favorite for hikers, climbers, and survivalists. It combines durability with Garmin’s ...

Hour Fitness will close its last gym and fitness center in Colorado Springs early next year, apparently ending its presence ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically hosts her family at her Boston-area home, most of the work ...