Jay Leno injures face and breaks wrist in fall, adding to list of recent injuries: 'I'm all black and blue'
"The great thing about this age [is] you don't learn by your mistakes, you just keep doing the same stupid thing," the ...
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...