Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

“Even now, I can’t sleep,” Nosa says. “I tell my daughters to sleep ... Other young children have developed behavioural ...

For others, seeing segmented portions allows students to better focus during ... to their sleep. It’s also machine washable, which means their bed will always be fresh, even if accidents occur. Newton ...

Poor sleep affects physical health and mental wellbeing. Good sleep hygiene, exposure therapy, CBT, and mindfulness can combat sleep anxiety. The mysteries of sleep are endless. During the ...

As we age, our sleep ... deep, restorative, quality sleep,” explained Dr. Alicia Roth, a sleep psychologist for Cleveland Clinic. Although you can struggle with sleep issues at any age, older ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Several athletic directors and other school officials, during otherwise informal chitchat, have volunteered anecdotes about more booze at games. I don’t believe adult drinking before and during ...

Share on Pinterest Pandemic-era drinking habits persisted after the pandemic ended, particularly among adults in their 40s ... before the pandemic, spiked during initial lockdowns, and persisted ...

Trump is wasting little time in taking on the three governmental institutions that most frustrated his political ambitions during his first ... on what he calls the “deep state.” ...

Bortz said the main advice about deep-frying a turkey during the burn ban is to keep the propane burner away from forest fuels such as leaves, piles of twigs or too much dry grass. Tips from Bortz ...