And if you are one of the up to 23% of adults with back pain — or ... long list of therapeutic applications, the ball is an enjoyable way to exercise," says Despina Stamos, a Pilates instructor ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica ...

In a recent study, Finnish researchers looked at adult novice runners (average age 40 ... Start in a straight-armed plank with your feet on an exercise ball. Keep your upper body steady and bend your ...

One event, which takes place only in California, is the fitness games, which features 10 tests of strength and endurance, ...

Credits: PA; “Over time, we see that children and adults who exercise have more volume in ... “Team and racket-based sports ...

These facilities make it easy to meet new friends, socialize, get exercise, and avoid the isolation and loneliness that older ...

Instructors with the Ron James Youth Tennis Program are going strong, helping kids and adults in the Pee Dee learn tennis.The program provides education to und ...

open image in gallery An illustration of a female Hippocampus brain anatomy “Over time, we see that children and adults who ...

Two Dallas-Fort Worth-area Del Webb communities are now open. Del Webb at Legacy Hills in Celina recently celebrated its ...

One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've ...

fitness center, family club, adult and kid pools, bowling alley, golf simulators and a racquet club with indoor pickle-ball courts, plans say. Storied Development is helming the project in ...