Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Instructors with the Ron James Youth Tennis Program are going strong, helping kids and adults in the Pee Dee learn tennis.The program provides education to und ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

While a vibration plate might be just what you need to shake up your exercise, you can also consider using a bosu ball, a ...

Coming to bat at No. 10, Sajid Khan scored a crucial 48 off 48 balls with the help of four sixes and two fours. He was even hit on the face when he top-edged one that hit his chin off the bowling ...

If you're looking for a fun and challenging way to spice up your fitness routine, medicine and slam balls are a great addition to any home gym setup. The best medicine balls and slam balls are ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with ... our three Positive ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Blade Ball codes allow you to earn free rewards, from sword skins to coins, in this Roblox game. As its name suggests, Blade Ball in Roblox is all about hitting a ball with a sword whenever it ...