One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

New scientific studies are published every week that report that modulating the microbiome with probiotics, prebiotics, ...

Probiotic strain Lactobacillus paragasseri OLL2716 can help improve gastric discomfort and mental health in healthy adults ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

On Friday, Nov. 15, during Explora’s Adult Night, local fungi and fermentation vendors gave visitors a taste of mushrooms, ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

This trend has led to rising demand for healthy foods like our better-for-you, Lifeway branded products, which offer consumers high quality protein, probiotics, calcium and vitamin D and help everyone ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.