SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...
Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...
Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...